curry
Gaeng Liang
แกงเลียง
Medium-Mild
Gaeng Liang is a light, vegetable-packed Thai soup-curry made with black pepper, shrimp paste, and lemongrass — often called the most nutritious dish in Thai cuisine.
Key Ingredients
- zucchini
- sweet basil
- dried shrimp
- black peppercorns
- shallots
Where to Try It
Central Thai restaurants; health-focused Thai eateries in Bangkok.
Tips
- Gaeng Liang is a great choice when you want something light after days of rich curries — the broth is clean and restorative.