Chiang Rai
Best Gym in Chiang Rai
Chiang Rai's gym scene is small - the city's nomad and expat population isn't large enough to support premium chains.
Top Picks
- 1
Le Meridien Chiang Rai Fitness
Riverside
Best-equipped hotel gym in the city with full free weights and 25m pool.
400-700 THB dayCall ahead- Address
- 221, 2 Kwae Wai Rd, Muang, Chiang Rai 57000, Thailand
- Hours
- Mon-Sun 11am-9pm
- Website
- Visit
Details confirmed 2026-08-02
- 2
The Riverie by Katathani Fitness
Riverside
Modern hotel gym with day passes and excellent air-conditioning.
300-500 THB dayBundle with breakfast- Address
- 1129 Kraisorasit Road Vieng Maung, Chiang Rai 57000, Thailand
- Website
- Visit
Details confirmed 2026-08-02
- 3
Fitness 22 Chiang Rai
Central Chiang Rai
Standalone gym with serious free-weight rack and no-nonsense local crowd.
100-150 THB drop-inCash only - 4
Muay Thai Chiang Rai gyms
Outskirts
Traditional Muay Thai camps welcoming beginners.
300-500 THB sessionCheck current reviews
Tips
- Fitness 22 in central Chiang Rai is by far the cheapest option here at 100-150 THB a drop-in, but bring cash — it doesn't take cards.
- Both hotel gyms, Le Meridien and the Riverie by Katathani, sell day passes to non-guests; the Riverie's is the cheaper of the two at 300-500 THB.
- Le Meridien's gym is the only one on this list with a 25m pool, which partly explains why its day pass costs more than the Riverie's.
- If you're staying at the Riverie, ask about bundling the gym pass with breakfast rather than paying separately.
- The Muay Thai camps on the outskirts run 300-500 THB a session — check recent reviews before committing, since standards vary camp to camp.
Frequently Asked Questions
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